Sports for Employees

At Sorbonne University Abu Dhabi (SUAD), we are proud to offer a wide range of sports classes designed specifically for our employees and their families. These classes are a perfect way to maintain health, improve fitness, and enjoy quality time with loved ones in a fun and supportive environment.

Our sports programs cater to all fitness levels and interests, with activities aimed at promoting physical well-being and fostering a sense of community among SUAD staff and their families. Whether you’re a seasoned athlete or just looking to start a new fitness routine, we have something for everyone!

Available Sports Classes

Our classes are held throughout the week, including convenient options from Monday to Saturday to accommodate various schedules. Below is a selection of the activities available:

  • Fitness Classes: Including Body wake Up, Shape, Sweat, Gym Coaching, fitness training, Weight training, Cross training, multi-fitness Bootcamp. These classes are designed to help you stay in shape, build strength, and boost cardiovascular health.
  • Martial Arts classes: Get empowered with our martial arts classes. Learn practical techniques while improving coordination, flexibility, and mental focus.
    Muay Thai
    Boxing Fitness
    Judo
  • Team Sports: Join in on fun and engaging team sports like football, volleyball, and basketball, perfect for employees and their families who want to enjoy competitive or recreational games together.
  • Climbing: Make use of our top-tier climbing wall, with sessions for beginners and experienced climbers alike. This is a fantastic way to build strength, endurance, and problem-solving skills.
  • Tennis Classes: We offer tennis classes for both adults and kids, where participants can improve their technique, coordination, and agility. These sessions cater to all levels, from beginners to more advanced players, and offer a fun, competitive environment for learning and improving skills on the court.
  • Zumba Classes: Enjoy the fun and energetic Zumba sessions that combine dance and fitness for a full-body workout. These classes are a great way to burn calories, improve coordination, and have fun to lively music, suitable for all fitness levels.
  • Yoga & Pilates: Relax, stretch, and strengthen your body with our mindful yoga and Pilates classes, designed to enhance flexibility, balance, and mental clarity.

Sports for Children and Teens

We also offer sports activities for children and teens, ensuring that your family can enjoy an active lifestyle together. These classes include:

  • Kids’ Football : Fun, skill-based sessions that teach children the basics of teamwork, sportsmanship, and physical fitness.
  • Baby Judo: A gentle introduction to martial arts for younger children, focusing on basic movement, coordination, and discipline.
  • Climbing for Kids and Teens: Safe and engaging climbing classes designed for both children and teenagers, helping them develop strength, confidence, coordination, and problem-solving skills in a fun and challenging environment.
  • Teens Judo: Tailored for teenagers, this judo program focuses on discipline, self-defense, and improving physical fitness. Participants will learn judo techniques while building mental resilience and sportsmanship.
  • Multi-Sport for Kids: A dynamic program offering children the chance to explore various sports such as football, basketball, tennis, badminton, and more. This program helps kids develop multiple skills, build teamwork, and gain exposure to different physical activities in a fun and supportive environment.

    • Benefits for Employees and Families

    By participating in these classes, you and your family will enjoy the following benefits:

    • Improved Health & Fitness: Regular exercise helps boost energy levels, reduce stress, and improve overall well-being.
    • Quality Time with Family: Engage in fun activities together, fostering stronger family bonds while staying active.
    • Community Connection: Meet and connect with other SUAD employees and their families in a positive, social environment.

    Join Us Today!

    We invite you and your family to take advantage of these free sports classes and make your health and well-being a priority. To find out more about the available activities and schedules, please contact the Sport Department or visit our sports Building.Sports@sorbonne.ae.